Bitter Gourd Murukku (Kakarakaya/Karela)

Bitter gourd acts as a hypoglycaemic agent. It is rich source of soluble fibre and is low in glycaemic index, which helps in lowering the blood sugar level. It is an excellent source of dietary fibre. Regular consumption of bitter gourd contributes to relieving constipation and indigestion.

Hygienically prepared with a special process of steaming which makes the product with negligible quantity of oil.

Ingredients:
Fresh tender Bitter Gourd, Oats, Soya, Rice flour, Sesame (Til/Nuvulu), Ajwain (Vaamu) and Salt.